Making sure we focus on our physical, emotional, and mental health is now more important than ever. This pandemic is not going away in the short to medium term. We are going to continue to experience lockdowns and disruption to our daily routines at least for this year. So why not draw a line in the sand and make a deliberate choice to focus on your health. And if that muffin top is one of the things you want to lose, then let’s get started. Remember, it takes one small step at a time.
Read More – PrimeWellness – The extra weight of COVID
Author: Dr. Leanne Wall (BSc., MBBCh., Grad Dip Counselling)