Six questions to get you thinking about your own self-care.

Six questions to get you thinking about your own self-care.

Selfcare is all about being proactive and deliberate about our health and wellbeing, physically, mentally and emotionally. If we plan what we need to do on a daily basis and take a few minutes each morning to think about what we are going to focus on, we will keep our energy tanks full. In this video, Dr Leanne Wall will explore six ‘quarantine’ self-care questions we can ask ourselves every day and if actioned, will keep us on track to feeling great physically, emotionally and mentally!

Enjoy, https://vimeo.com/412613252/973488bd32

View the six daily selfcare questions handout here.

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